How to Walk a Treadmill 5 Days in a Row?

LifeSpan TR 1200i Folding TreadmillMore info
I'm asking YOU!

Did you ever notice that if you walk the treadmill every day for at least a week, it gets easier.

In fact, it feels so good that I usually decide to do it a few more days in a row, rather than my standard "3 days a Week."

The more often I use the treadmill, the less often I need supplemental oxygen.

Then something happens--


Halloween Goodies to make with Your Children

100 Snack Size

The fun of Halloween is candy! And, more often than not-- Mom and Dad love the candy as much as their children... ah admit it!

When my kids were little I couldn't wait to raid their black handled, orange plastic pumpkins.

Besides candy, Halloween comes with many other unique treats. I made a swoop around the internet and gathered sweet treat ideas just for you.

Corn Starch does more than add body to your sauce...

For more than thickening

When I was a kid I thought Corn Starch was magic. I thought My mom was pretty magical too when it came to cooking.

Back then, I thought all women were magically endowed when placed in front of a floured board.

It wasn't until I married with hubby and children to feed that I realized that I hadn't inherited that magic!

Does Salt Really Sabotage your Diet?

Salt does more than increase your Blood Pressure, It can make you heavier too. Not only does a low salt diet help you lose weight, it may save your life.



According to WebMd: "People with heart failure may improve their symptoms by reducing the amount of salt (sodium) in their diet.

Have you visited the Amazon Pantry? I Didn't know Shopping could be so easy!




I hate grocery shopping! I'm not quite sure what happened to me. When my children were young, it was a treat to buy groceries.

Nowadays, I stay way too busy to make runs to the grocery store. And when the big shopping trip happens, I do lots of moaning and groaning under my breath.

Most often hubby volunteers but-- not without a frown on his face.  

"An Apple a day keeps the doctor away" and much much more--


We all know the old saying; "An apple a day keeps the doctor away."

So I decided to do a little Research and see how many health issues may really be affected by the delicious Apple!

First, this little jewel sweetens my Green Smoothie every morning....'just sayin--'


5 Things to Eat every Day for The Best GI Health

Try it FREE for 30 Days

Since I began drinking a green smoothie every morning for better "gut health," I've been doing a little more reading about the workings of the stomach and the digestive tract.

When I was younger, I didn't give digestion much thought unless I had a stomach ache from an extra helping of dessert. Every thing worked pretty well on it's own without my attention.

In my youth eating, digesting, or whatever else happens in the digestive tract, happened incognito. Now, in my golden years....not so much.